L-5-HTP: 5-Hydroxytryptophan (5-HTP) is an amino acid that your body can produce naturally on its own. Your body takes 5-HTP to produce serotonin which is a chemical messenger that sends signals between your nerve cells to produce different functions. If you have low serotonin levels then it is associated with anxiety, sleed disorders, depression, weight gain and other health problems. So when you increase the production of serotonin it can have powerful benefits towards your health.
 
5-HTP FOR MOOD SUPPORT: Being sad, depressed and gloomy is not fun at all and can cause health problems. The effects of 5-HTP on symptoms of depression have been well studied and looked into. 5-HTP supplements are shown to help depression by increasing serotonin levels. In fact, several small studies have found that 5-HTP reduced symptoms of depression.
 
5-HTP FOR WEIGHT LOSS: If you are looking to lose weight and its not working out for you then 5HTP might be your solution. Usually when losing weight it is hard to stop yourself from eating, so this is where 5HTP steps in and can help increase the feelings of fullness, causing you to eat less and lose weight. Weight loss can increase the production of hormones that make you feel hungry. These feelings of constant hunger can make losing weight unsustainable in the long term which is why we recommend trying this supplement.
 
5-HTP FOR PROMOTING SLEEP: If you are having trouble falling asleep then giving 5-HTP might be a good choice. 5-HTP produces serotonin, which can be converted into the hormone melatonin. Melatonin plays an important role with managing sleep.  Its levels begin to rise in the evening to promote sleep and fall in the morning to help wake you up. Therefore, supplementing with our natural 5-HTP supplemeny can promote sleep by increasing melatonin production in your body.